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Fundraiser Workout

Julie Beattie is holding a 30 minute ‘Express Workout’ on Wednesday 24th April at 8 pm. This will include a 10 minute circuit, 10 minute free weights and 10 minutes on abs! There are still places available and at ¬£2 it is great value, raises the heartbeat and provides some extra funds for the Club! Everyone is a winner! Book your place a.s.a.p.

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Diary Dates!

Please note the following dates on the PASC calender:

Saturday 20th April AquaSprint Gala away against Coleraine ASC

Saturday 18th May AquaSprint Gala home against Ballymena ASC

Friday 31st May Bagpack at Tesco Meadows 1-6 pm.

Friday 7th June AquaSprint Swim Off Gala (tbc)

Wednesday 12th June PASC Small Pool Gala

Wednesday 19th June PASC AGM Drumcree Pastoral Centre at 7.pm

Saturday 15th June PASC  Large Pool Gala. All swimmers to participate.


Bagpack at Tesco!

We have been offered a bagpack slot on Friday 31st May at Tesco in the Meadows from 1 – 6 pm. Hopefully, we will be able to find enough ‘volunteers’ to participate. If you are interested please leave details at the Club desk asap.


AquaSprint Gala Win!

PrintCongratulations to all members of the ‘AquaSprint’ team who defeated Cookstown at Cascades last Saturday night. This was undoubtly one of the best galas in recent years with just 2 points separating the teams at the finish. Hopefully this result will spur the squad to greater efforts when they travel to Coleraine on Saturday 20th April. Huge thanks to all who came to support you certainly made your presence known!

Team coach will leave Cascades at 3.00pm for the gala against Coleraine. Warm-up is scheduled for 5.15 pm. Please inform any of the coaches if you are unable to compete. As usual we will need to provide a number of parents willing to act as timekeepers. Good luck to everyone!


New Level 1 Coaches Qualify

Congratulations to all of those who recently completed their Level 1 Coaching Award. Barry, Patrick and Jackie will now be taking their place poolside at various sessions throughout the week – all the hard work was well worth it! Well done to Club swimmers Neil Johnston, Chloe Black and Scott McConville who also passed.


Holiday Swimming Arrangements

There will be NO SWIMMING on the following dates:

Saturday 16th March 2013

Monday 18th March 2013

Saturday 23rd March 2013

Easter Holiday Swims

Last Club night Wednesday 27th March. Returning on Monday 8th April 2013


PTL Gala Saturday V Lisburn

Please note arrrangements for this fixture:

Swimmers are asked to meet at Cascades on Saturday at 4.15 pm for a 4.30 warm-up. It is several years since we last swam against Lisburn who, since returning to PTL competition have moved steadily up each league. The usual catering request applies i.e. girls to bring sandwiches and boys traybakes. Due to this gala there is NO swimming on Saturday morning.